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Packed with evidence-based self-improvement strategies, Atomic Habits will teach you how to make the small changes that will transform your habits and deliver remarkable results. Get the first chapter for free by signing up below.

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Hi, I’m James Clear.

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I’m the author of Atomic Habits, the creator of the Habits Academy, a weightlifter, and a travel photographer in over 30 countries.EILEEN FISHER Lime Green 3 4 Sleeve Merino Wool Open Cardigan Sweater Small Ugly Christmas Sweater Lime Green Sz XL Snowman Santa Reindeer Animal Print

My writing is focused on how we can create better habits, make better decisions, and live better lives. I combine ideas from a wide range of disciplines including biology, neuroscience, psychology, philosophy, and more.

I believe that you do not rise to the level of your goals. You fall to the level of your systems.GUESS JEANS Women's Cardigan Small S Cream Soft Cropped Bolero NWT Talbots Sweater M Red Button Front Wool Nylon Made In EUC YGI O9-221

My work has been covered by dozens of major media outlets including The New York Times, Entrepreneur, TIME, and on CBS This Morning. I don’t consider myself an expert and I don’t have all the answers, but I’m happy to share what I’ve learned so far.Macy's Inc International Concepts Vend Asym Zip Hoodie vendor Oatmeal - S - NWD Harlowe & Graham Size Large High Low Sweater Green Oversized Bohemian

Want to hear more? Read my full story.

Join Me

I feel very lucky to share my work with a wide range of people. More than 445,440 people subscribe to my weekly email newsletter.Flax Jeanne Engelhart Acetate Cardigan Red Size Small Garnet Hill 100% Cashmere Pink Ruffle Cardigan Sweater XS Extra Small

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My readers include men and women, athletes and artists, CEOs and entrepreneurs, teachers and students, leaders and teammates, and many other fine folks who aspire to build better habits and improve their performance.

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