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Packed with evidence-based self-improvement strategies, Atomic Habits will teach you how to make the small changes that will transform your habits and deliver remarkable results. Get the first chapter for free by signing up below.

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Hi, I’m James Clear.

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I’m the author of Atomic Habits, the creator of the Habits Academy, a weightlifter, and a travel photographer in over 30 countries.J. Peterman Womens Faux Wrap Dress Plus Size 18 Floral Brown Modest Euc Vtg Pomare Tropical Hawaiian Bright bluee Floral Cap Sleeve Maxi dress 12 USA

My writing is focused on how we can create better habits, make better decisions, and live better lives. I combine ideas from a wide range of disciplines including biology, neuroscience, psychology, philosophy, and more.

I believe that you do not rise to the level of your goals. You fall to the level of your systems.JOIE SHORT SLEEVE DRESS, SZ M EShakti Womens Pink Textured Sheath Wiggle Dress Bird Floral Polyester Blend Med

My work has been covered by dozens of major media outlets including The New York Times, Entrepreneur, TIME, and on CBS This Morning. I don’t consider myself an expert and I don’t have all the answers, but I’m happy to share what I’ve learned so far.ELIZA J FLORAL FALLIE EMBELLISHED SHEATH DRESS sz 2P Anthropologie Floreat Ijada Beaded Sequin Dress Seafoam Green Plus Size 16 Women

Want to hear more? Read my full story.

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I feel very lucky to share my work with a wide range of people. More than 445,440 people subscribe to my weekly email newsletter.BETSY & ADAM Womens New 1084 Purple Floral Halter Gown 8 Petites B+B Sandra Darren Dress NEW WITH TAG SIZE 10 LENGTH 39 STRETCH FABRIC RETAIL

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My readers include men and women, athletes and artists, CEOs and entrepreneurs, teachers and students, leaders and teammates, and many other fine folks who aspire to build better habits and improve their performance.

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